Friday, September 23, 2011

Spanish lentils

I call this Spanish lentils because it is similar to my old favorite, spanish rice, but swapping the lentils for rice makes it healthier.

2 cups dry brown lentils 
3oz soyrizo (vegetarian chorizo)

28oz can diced tomatoes
1/2 onion, chopped
to taste - salt, garlic powder, onion powder, paprika,  turmeric, coriander, basil, thyme


Combine all ingredients in the crock pot and cook on high for 6 hours.


Serve with brown rice and sour cream or low fat yogurt.


Review:  This was really good.  I think next time I'll use a smaller amount of lentils and add some bell pepper instead.  Some hot sauce would be nice.

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